Polo Fitness & Sports Performance Centre

I count myself as very lucky that she was there when I needed her skills for rehabilitation and corrective exercises after a very badly broken ankle. My surgeon said it could take 2 years to get back to an ‘almost normal state’, I regained 95% of movement and lost my limp, all within 5 months of coming within a hairs breath of losing my foot. This was no mean feat, the biggest personal challenge I have faced. I had to force myself through the pain and rollercoaster of emotions to get results, but I wasn’t alone. Dibble encouraged, cajoled, pushed me as far as I was capable, made me laugh (even when I wanted to cry) and gave me just the best advice. My results truly speak for themselves, it was well worth the battle.

It is with eternal gratitude that I write this testimonial, thanks Dibs, you really are a life saver! P.s. my surgeon was so impressed he asked for your number!

Diana Barrell

Her sessions are planned with you each week and can change to suit your current aims or niggles. She is clearly experienced when it comes to weight lifting, form and injury prevention and is very supportive in guiding you through each new exercise so that you get the most out of your session. I always come away from her coaching feeling positive and surprised at how far I've pushed my own boundaries. If you’re looking to significantly improve your performance I highly recommend Rachael to get you there.

Edward Coxwell-Rogers

I've had three operations on my right arm, the last one a year ago, and I ripped my back muscles about four years ago, which took a couple of years to get better, but was still pretty weak.

Dibbles has slowly and carefully built my strength and stability up in my arms, upper back and shoulders, doing specific exercises to target my problem areas, continuously making sure my alignment and movements were correct.

She's also built up my core and strengthened my glutes so as to support my lower back.

Philippa Denison-Davies

She has studied strength training in depth and a range of other fitness, this passion comes over in all her training. She stresses the importance of form and you will come away looking and feeling stronger, fitter and leaner: I can guarantee.

James Bathurst